“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Magnesium is one of the most abundant minerals in the body, and yet nutritionists like Rosemary Ferguson and VJ Hamilton both say that, due to a multitude of factors, many people are likely deficient.

A new national survey commissioned by Oshi Health and conducted by The Harris Poll uncovers a quiet crisis in America’s gut health: One in two Americans (50%) report either having been diagnosed with ...

Your pooping habits aren’t just indicative of your digestive health. They offer a clue into your cardiovascular health, too. “Regular bowel habits are generally considered a marker of overall good ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

While there are plenty of foods and some health conditions that cause constipation, certain supplements may also be to blame. It’s worth double-checking your routine vitamins to see if they may be the ...

A man's relationship with his hair is often bittersweet. On one hand, we're keen to show off the mane we tend to every day. On the other, there's the quiet worry that, somewhere down the line, we ...

The National Cancer Institute estimates that more than 150,000 people will receive a colorectal cancer diagnosis in 2025, and factors like gender, age, and family health history can increase your risk ...

Let’s talk about it—because everyone does it. Tired of bloating, bathroom battles, or unpredictable gut moments? In this surprisingly helpful (and slightly hilarious) episode, we break down how to ...