First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

In addition to the toll stress can take on the mind — anxiety, depression, irritability — it can do a lot to the body, too. Stress can send our hearts racing and cause jitteriness, muscle tension, ...

Everyone experiences some sort of lower back pain or discomfort. It’s best not to ignore these common but sometimes debilitating aches and pains. Your lower back consists of five vertebrae, labeled L1 ...

Overexertion can occur when you push yourself too hard physically. It is the third most common cause of accidental injuries in the United States. It can cause inflammation, leading to pain and ...

Here are 10 things that could happen, or not, in the final weeks of the season. Shaun Powell Former Kia MVPs Shai Gilgeous-Alexander and Nikola Jokić have their squads in the top half of the West ...

You know Olympic athletes work hard in the gym. But the crucial role of physical therapy for these athletes often gets overlooked. "With elite athletes, there's obviously a large emphasis on the ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘The hips don't lie, but they ...

Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a run and counting that as the warmup. And while that might work for most people most of the time, it’s not the best ...

New series explores the restaurants that bring Metro Vancouver neighbourhoods to life. The neighbourhoods around Victoria Drive in east Vancouver are incredibly ethnically diverse. And its restaurants ...

As runners, we have loads of reasons to thank our legs. They carry us through every stride, whether they like it or not, and they experience thousands of impacts with the ground every time we lace up ...