We’ve all experienced that post-workout mental clarity - that feeling of being a bit "sharper" after hitting the gym or going ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Can red wine and chocolate really boost your brain? A new study shows flavanols improve memory and concentration by stimulating your nervous system. Find out how!

It provides convincing evidence that demographic-specific functional templates improve functional neuroimaging studies that use hyperalignment. This study will be of interest to cognitive ...

Something happens when a rat starts running. Not just the obvious things, the faster heart, the warming muscles, the rhythmic percussion of paws against the wheel. Something quieter. Something that ...

Researchers have identified a potential treatment strategy for Rett syndrome via alternative splicing modulation of the MECP2 gene.

Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

Discover five practical strategies to improve focus in a world full of distractions and train your mind to stay productive, clear, and deeply concentrated.

The popular treat has a host of impressive health benefits, but not all bars are created equal – here’s how to choose wisely ...

A sticky black resinous material sourced from the Himalayas promises muscle-stacking, energy-stoking, health-enhancing benefits. The truth is even wilder.

EXHAUSTED and achy, Rachelle Griffin began to wonder if this was what mid-life had in store for her. The 41-year-old married mum-of-one from Shrewsby, Wales, spent eight months unable to shift her ...

Your daily coffee habit may offer surprising health benefits, from lowering dementia risk to boosting exercise and mood.