Mind Body Globe on MSN

Personal trainers reveal the 7 gym habits that are actually pointless

Walk into any gym and you'll see the same rituals playing out day after day: people hammering crunches in hopes of flattening ...

‘After a heart attack, I’m physically stronger than ever – thanks to this tweak to my fitness'

Within 6 months, I had developed a lasting habit ...

‘At 61, I lost 3 stone in a year with these 3 realistic changes’

Ilene Block says these tweaks made her weight loss sustainable ...