The Jim Thorpe Area High School powerlifting team received a special citation from state Rep. Doyle Heffley this week in recognition of its outstanding achievement in winning the Pennsylvania High ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

Is it okay to lift weights every day? It’s a question gym-goers face when they’re starting their strength training journey, or when they're seeing results and want to keep pumping iron to keep the ...

There was some heavy lifting in late April at Jim Thorpe High School, and much of it was done by the home team. For just the second time in program history, the Jim Thorpe powerlifting team won the ...

Feb. 2—Centralia High School (CHS) powerlifters delivered strong performances this weekend at the Olympia Powerlifting Open competing against 215 registered lifters from schools across the Pacific ...

WINONA, Minn. (WXOW) – OZ Lifting Products LLC continues to make a positive impact on local communities by funding police dogs through its canine donation program. The latest addition, a German ...

The Nixon-Smiley Mustangs powerlifting program turned in another strong performance this weekend at the Victoria St. Joseph Power Fest Meet, earning second-place team finishes for both the boys and ...

Compare Barbell Front Raise And Pullover (targets Pectorals) and Bench Press - Powerlifting (targets Pectorals) head-to-head. Discover which exercise is better for your training goals, equipment ...

HOWLAND — Members of the Howland Board of Education heard from one of the school’s principals about a program through the Warren-Trumbull County Public Library now in its fourth year and the benefits ...

Brenham’s strongest Cubs and Cubettes are preparing to return to the powerlifting racks. Brenham will embark on its third season hosting Brazos Valley Powerlifting League meets while also sprinkling ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026. Burton will bring experience to the racks this season through several ...