A study in mice concluded that memory problems associated with age may be driven by our gut microbiome and that the vagus ...

Researchers found that gut microbes may contribute to memory loss by disrupting signals between the intestine and the brain.

We become forgetful as we age. This is often seen as a universal truth, but in fact it is far from universal: some people remain incredibly sharp at 100 years old, while others experience memory loss ...

引言认知衰退（Cognitive decline）是衰老过程中最令人畏惧的特征之一。在过去很长一段时间里，人们认为记忆的丢失仅仅是因为大脑内部神经元的自然老化和突触连接的磨损。然而，3月11日《Nature》的研究报道“Intestinal interoceptive dysfunction drives age-associated cognitive decline”，打破了我们对大脑衰老的传 ...

Scientists at Arc Institute and Stanford University have discovered that age-related memory loss may be driven by changes in the gut rather than the brain itself. In a study published in Nature, ...

Although we've all experienced the sensation of "eating" with our eyes and noses before food meets mouth, much less is known about the information superhighway, known as the vagus nerve, that sends ...

Sleep scores in the morning. Heart rate variability after workouts. Steps before bed. The data had become a quiet hum ...

The fully updated MiCBT Second Edition is here. Discover what's new in this evidence-based 10-week program for anxiety, ...

很多人初次听到“用呼吸调节情绪”时，都会产生一种怀疑：真的只靠呼吸，就能改变情绪状态吗？ 在日常经验里，我们更习惯把情绪理解为一种心理或认知现象。我们认为焦虑来自压力，愤怒来自冲突，悲伤来自失去。似乎只要把问题想清楚，情绪自然就会改变 ...