We are all pretty familiar with how our bodies sense what is going on in the outside world – what we see, hear, touch, taste or smell. But exactly how do our brains sense and react to what is going on ...

THERE’S a sixth sense you probably never knew existed – and it’s called interoception. The “lesser-known” sense lets you understand what’s going on within your body, and can be improved with practice.

Add Yahoo as a preferred source to see more of our stories on Google. Imagine a world in which our bodies had their own built-in health and wellness data tracker, which kept tabs on our rest, heart ...

Sarah Garfinkel has received research funding from the Medical Research Council, Wellcome and the MQ Mental Health Research Charity. She holds an unpaid position on the scientific advisory committee ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression If you’re sitting in a safe and ...