When we think of our senses, the main ones that come to mind are sight, touch, smell, taste, and hearing. All of these senses reflect the body’s ability to respond to external stimuli. But what about ...

Can dancers teach us something about how we experience ourselves, as well as others? Do they possess a special sense of themselves through their bodies? There is a fascinating article in ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

At every moment, there is something a person or animal is trying to do (a goal) and a reason they are trying to do it (a context for that goal). In the Affect Management Framework (AMF; Haynes-LaMotte ...

We all know about our five senses and the importance they play in our daily lives: smell, taste, sight, sound and touch. Some scientists say that we have many more that just five senses, and they ...