Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

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Mother of two and ex-teacher Cathy Ogg found a joy in movement much in later life. She started yoga in her fifties, which led ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees ...

Let's be honest: getting started in the world of fitness is not easy if we were never the typical children who spent their ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees hotter than we should be. I don’t know ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The County Department of Aging and Youth Services is hosting a free Double Dutch Jump Rope Clinic for youth, ages 6 to 17, April 7th through April 9th from 10:30am to 3:30pm at Gavin Park in Springs.

Rx Smart Gear launches the Rx Jump Rope 2.0, featuring a refined swivel system, improved ergonomics and faster spin for ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...