Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

You’ve probably heard some buzz about vibration plates and how using one may be a fun and easy way to level up your fitness routine. But does the latest trendy home gym equipment piece actually work?

While no single quality makes a dinner plate great, you know when you have a less-than specimen: It looks cheap, and it chips and scratches easily. Among those that are well made, what you choose to ...