A series of workshops that are part of the Dance Reflections festival help to demystify contemporary dance. There are classes for pros, nonprofessionals and even children.

This weekend, 2016 is “so back” as are several chances to show off your step count, mile time and pilates moves.

The attention to detail is truly incredible, with Disney songs playing throughout the ship and fun little Easter eggs for you to spot as you explore. Like did you know that the Mickey ears on the ...

Well, for one thing, one study showed that if you take ballroom dance classes and continue for a year, parts of the brain that are important for coordination and planning increase and the size of the ...

Promote heart health and mental wellness through dance! Join instructor Sardia Lewis of the Long Island Soul Sliders as she ...

Strictly Come Dancing has hit the headlines again with reports that five professional dancers from the BBC show face the axe ...

Former Strictly Come Dancing professional Kristina Rihanoff has urged the BBC to scrap the popular dance competition following backlash over planned significant alterations to its professional dancer ...

The professional dancer, 36, says her body 'has to dance for many years to come' as she tried out a high tech 'recovery' ...

Jill McLauglin shares how she rebuild strength and cardiovascular health following a heart attack at age 53. Years later, McLaughlin reflects on her fitness routine.

Kristina, who was a professional on Strictly from 2008 until her 2015 exit, has now shared that the series needs to take a break if bosses are planning a revamp. The 48-year-old s ...

Enjoy a new art opening while learning about Oregon’s universal healthcare legislation and what it means for all of us; 5:30-7:30 […] ...