A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Range of motion is not a complicated concept to understand, as most people have a general familiarity with flexibility and ...

I flap my arms, pretending I can fly (very rarely, and usually after a few drinks). So my shoulder muscles are not ...

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.