Cognitive behavioral therapy for insomnia (CBT-I) can help people change the way they think, behave, and feel about sleep to improve their sleep quality.

The pressure of constant productivity can make taking pauses feel wrong. But it's in these pauses that calm, peace, resilience, and sustainable performance live.

Nevada SNAP benefits now block candy, soda ...

While the rate of HIV in Kampala, Uganda, is more than double the national average, a recent survey of displaced youths in ...

Your walk says more about your health than you realize. Discover the 10-second test doctors use to catch early joint damage and how to protect your mobility as you age.

The latest self-care trend presents a skewed picture of wellness and could lead to more burnout, fatigue, and exhaustion.

The project co-led by Nadine Shaanta Murshid will measure online harassment, financial fraud, relational surveillance and ...

Courtney Brown was diagnosed with stage II breast cancer at 35. She shares her journey emphasizing early detection's ...

The Wake County Public School System is expanding its school-based mental health program, connecting students with licensed therapists on campus. Families and educators say the program is helping ...

"At first, I kind of laughed … But they were serious. I could just see the seriousness in their faces." In this book excerpt, Lise Barnéoud explores the limitations of DNA testing.

An Indiana bill aimed at eliminating welfare fraud received final approval by the Senate Wednesday and heads to Gov. Mike Braun’s desk for signature.

Academic programs must pass a new earnings test or they eventually won't be eligible for federal student loans. So, ...