Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.

Add Yahoo as a preferred source to see more of our stories on Google. We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.