很多人决心改变坏习惯却屡屡失败，并因自责愧疚陷入更严重的恶性循环，这背后并非意志力薄弱。研究表明，行为改变难以坚持，往往是因为短期代价高于回报，且受到情绪、人际关系与环境系统的隐性影响。我们做出改变时，可能引发他人抵触、关系紧张等隐性成本，这些都会在 ...

RIO DE JANEIRO, March 10 (Xinhua) -- Sao Paulo has named Roger Machado as manager for the rest of the 2026 Brazilian football season, the club said on Tuesday. The 51-year-old replaces Hernan Crespo, ...

Work out 锻炼身体 Episode 181115 / 15 Nov 2018 今日短语 动词搭配 “work out” 的意思是 “锻炼身体”，也就是指通过体育锻炼来达到强健体魄、减重等目的。 比如，“to work out in the gym” 就表示 “在健身房锻炼”。 例句 She liked to work out in the gym after work.

Feel the burn 感受肌肉的灼烧感 Episode 190702 / 02 Jul 2019 Learn a useful phrase to encourage someone to exercise harder ...