The popular Third Ward restaurant closed last week after inspectors found cockroach activity in the kitchen during a routine ...

For many people, mornings used to follow a predictable pattern: wake up, grab a quick cup of coffee, and rush out the door. For many people, mornings used to follow a predictable pattern: wake up, ...

Self-improvement queen Mel Robbins has a single thought when she wakes up in the morning: “Ugh.” The 57-year-old author, podcaster and speaker is as cozy in her bed as procrastinators are in theirs.

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

Morning sets the tone for how your legs feel all day. After 55, stiffness can creep in quickly, and long gaps between movements often make it harder to feel strong once you finally get going. A short, ...

Add Silicon Canals to your Google News feed. You know that sinking feeling when you realize you’ve been doing something wrong for years? I had it last month when I tracked my actual productive hours ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...