Slice a medium apple and eat with 1 tablespoon of peanut, almond, or sunflower seed butter. Mix equal amounts of fat-free ...

Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins and fiber. There are many choices available to make half your grains whole grains.

The ingredients list is short and sweet. You probably turn to brownie mix when a craving strikes, but with a few key adjustments, chocolate cake mix works just as well at making chewy-fudgy brownies.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...