After the age of 30, your body quietly starts losing muscle mass and bone density. Dr Vora highlights the importance of strength training to combat both.

The knees are among the most underrated joints, which are responsible for bearing your entire body weight – Dr Rathi explains why knees start weakening early. | Health ...

On World Kidney Day, let's understand how kidney disease often progresses silently, the warning signs to watch for, and why early screening is crucial to prevent kidney failure.

GLP-1 drugs are driving major weight loss trends, but doctors warn that rapid weight loss may affect nutrition, bone density, heart health, and blood sugar balance.

If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a ...

Evidence from randomized trials suggests that calcium supplements may not significantly reduce fracture risk in well-nourished adults.

Bone health rarely feels urgent in the 20s. Most people assume weak bones are a problem of old age. Yet doctors say the decline can begin much earlier, often in the early 30s.The concern is not ...

While massage guns are generally safe when used correctly, improper use or existing medical conditions can lead to side effects, ranging from mild discomfort to rare but serious injuries.

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?

"This means eating a healthy diet including a mixture of nuts and seeds, a variety of colourful fruits and veggies, fish and grass-fed protein. Marine collagen, from wild-caught fish such as salmon is ...