Dr Sonia Gupta soniaguptapt@gmail.com “A healthy woman builds a healthy family, and a healthy family builds a healthy society.” Every year on International Women’s Day, the world celebrates the ...

US ski star Lindsey Vonn has shared a video showing her doing rehab training - just a few weeks after she crashed heavily at ...

Vonn has shared a series of updates in the month since her crash during the Olympics, where she clipped a gate and fell just ...

Olympic skier Lindsey Vonn took to social media and gave fans a look into her rehabilitation exercises as she continues to recover.

New motherhood can be overwhelmingly joyful, and overwhelmingly difficult. Strong Like Mum founder Shakira Akabusi recounts her own battle with maternal anxiety, and how she forged a path to recovery ...

HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

Gisele Bündchen, who gave birth to her and husband Joaquim Valente's baby last year, wished she focused on core-strengthening ...

As the Mets usher in a new core of players, Juan Soto -- enjoying a more comfortable and normal offseason -- has taken to his ...

Core training after 55 works best when it supports posture, balance, and daily movement, not when it isolates muscles on the floor. A strong, lean core holds the torso upright, transfers force between ...

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts Forget sit-ups — this is my go-to ...

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts I’m a personal trainer who works with ...