Salt Lake City, UT / Syndication Cloud / March 2, 2026 / SOLE Fitness Key Takeaways Stride length significantly affects ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

I trained with Vladislava Galagan—aka “Muscle Barbie”—and it was a reality check. The workout isn’t just heavy, it’s controlled: tempo, range, and zero wasted reps. She spotted weak points fast and ...

A growing body of preclinical research is converging on a provocative idea: that the mental health benefits of physical ...

Muscle loss (atrophy) due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Scientists found that muscles store a chemical record of past inactivity that gets significantly worse with age.

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could ...

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...

A study has reported that a high-fat, ketogenic diet normalised blood glucose and enhanced aerobic capacity in mice with hyperglycaemia, which suggests that dietary composition may determine how ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...