The Peanut Institute is sharing results of a clinical trial by researchers at Deakin University's Institute for Physical ...

The act of rising from a chair may seem like a simple task for most, but it is actually a significant effort for many older adults. This small movement serves as an everyday way to gauge overall ...

A new study finds daily peanut butter consumption may boost muscle power in adults 65 and older. The research found three tablespoons daily improved a chair-standing test.

Objectives To assess the influence of muscle power and adiposity on all-cause mortality risk and to evaluate the ‘fat but powerful’ (F+P) (or ‘fat but fit’) paradox in older adults. Methods A total of ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

The new trial tested whether peanut butter supplementation improves physical function, muscle strength, and muscle mass in ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition ( IPAN ) in Melbourne, Australia, found that a daily serving of peanut butter significantly boosted ...