Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...

These Guinness-Braised Beef Short Ribs are fall-apart tender, deeply savory, and slow-cooked in gravy that’s crazy good. Forget red wine braised ribs, these are my new favorites, and after one bite, I ...

Alabama’s barbecue scene is legendary, but even among the smoke-filled pantheon of pitmasters, some treasures remain hidden in plain sight. Tucked away in Irondale, Golden Rule Bar-B-Q serves up what ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

The shocking trend of suddenly curve-less celebrities flaunting their so-called “Ozempic bodies” is having a dangerous impact on women like Emily James. Easily accessible GLP-1 drugs can deliver a ...

Jeffy Mai was the Associate Editor for Eater’s Midwest region, and has been covering Chicago’s dining scene for over a decade. Jefferson Park’s landmark restaurant Gale Street Inn is gearing up for a ...