Saturday saw the 29-year state title drought for Peoria Manual come to an end. One of their quietest leaders on the floor is junior point guard Tahj Tolliver. He spent ...

K ATIE AUSTIN is preparing for a brand-new chapter: motherhood. The fitness personality and KA Daily founder, who is expecting her first child with her husband, Lane Armstrong, says pregnancy has ...

Newcastle United manager Eddie Howe has provided an update on Sandro Tonali’s fitness ahead of a huge game in the Champions ...

Atletico Madrid will take a three-goal lead to North London for the second leg of their Champions League Round of 16 tie ...

Liverpool could see a star return to the team today. The Reds host Tottenham Hotspur today.Alisson Becker could return for Liverpool against Tottenham Hotspur today. The Brazilian missed the defeat ...

Even the home-bar enthusiast, serving thirsty guests at a dinner party, knows that making drinks can be a real workout. As the rounds start to feel more like reps, do you feel a soreness in your arms?

In 2013, Rikli and Jones published benchmarks for the 30-second sit-to-stand test for older adults to predict the capacity ...

ROVIA 120 debuted its new health and fitness center Feb. 28, introducing a hybrid concept that blends performance training, recovery services and medical support into a structured 120-day program.