Audrey Clark took home top honors, receiving the 2027 Distinguished Young Woman title as well as scholarships for the Interview and Scholastics portions of the program.

If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of oxygen your body can utilize during intense exercise. For endurance athletes, ...

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind of weight lifter.

At “Estrogina 2026: Diamonds Are Forever” more than 400 women gathered to stretch, learn, laugh and celebrate community during a two-day festival dedicated to wellness, beauty and economic empowerment ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

Participants in a new study who spent more time being sedentary were more likely to experience decline regardless of how much they exercised.

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

A certified trainer shares 5 bed exercises that rebuild core strength after 60 faster than planks—no wrist pain, no floor ...

The method – created by former professional dancer Tracy Anderson – was born out of a five-year research study conducted by Anderson herself on 150 women, which investigated h ...

GYMGUYZ founder Josh York shares 5 morning exercises men over 50 should do to restore fading muscle and fight sarcopenia.

It's tempting to want to "retire" from exercising after your 60th birthday, especially if you have joint pain. However, one physical therapist says that regular physical activity is one of the best ...

We used to be hyper-focused on cardio, but these days, strength training is all we can talk about. Gone are the days when ...