A finite element model of the cervical spine, including vertebrae, intervertebral discs, ligaments, and implants (cage and screws), was developed based on CT data from a healthy volunteer. Three ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

(WIFR) - A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching to your daily routine. The study, called “The Stretch Zone Effect” ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Those cartoon stretches in bed are a great way to start your day, but a longer and more intentional stretching session can pack some surprising benefits. Whether it’s a detailed yoga flow or a few ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

When people hear that I’m a physical therapist, the next part of the conversation often goes something like this: “I’ve got a pain… tight hips, tight hamstrings, tight calves, tight neck. How do I ...