Stop relying on chest-centric exercises to fix your posture: A pro weightlifting coach explains why vertical and rotational movements are the true keys to shoulder health.

The pike push-up is a bodyweight vertical pressing movement performed from an inverted ‘V’ position. Instead of pressing ...

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but ...

Hosting their 5A district tournament this week, North Pike’s basketball teams dropped both of Thursday’s semifinals following resounding victories in the opening round. The girls side struggled to ...

Pike defeated Carmel 61-55 in an overtime high school basketball game. Sophomore Landon Lampley led Pike with 20 points, including the first four points in overtime. CARMEL – Playing without junior ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

INDIANAPOLIS — A proposed data center in Pike Township is drawing questions from neighbors and local officials as the number of data facilities continues to grow across central Indiana. American Tower ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...