Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

"My Pilates @ World Gym" Planning Rollout Across 140 Corporate Locations, Expanding to World Gym Global Franchise Network ...

Pilates was the most-booked workout globally on ClassPass for the third consecutive year, with reservations up 66% from 2024. Research supports its benefits: a systematic review found strong evidence ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Sports insurance specialist Insure4Sport, part of Digital MGA Ripe, has reported a significant increase in new business, reflecting continued growth across the UK fitness and sports sector. Sales data ...

The analyst fair value estimate for Xponential Fitness has shifted from US$10.90 to US$8.55, signaling a reassessment of what the business might be worth today. That change aligns with recent research ...

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...

If you’re also a seasonal Pilates princess (booked into class five days a week in summer, but become a hermit in winter), allow me to introduce you to FitBoutique. This Australi ...

Overview: Fitness bands track physical activities and major health parameters regularly. These bands help strengthen workout ...

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

On International Women’s Day, it is important to spotlight women who are transforming the way India approaches health, fitness and well-being. Across nutrition, sexual health education, fitness ...