Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Highland Park’s powerlifting team had a busy finish to February as the Scots hosted a meet on the 25th after going on the road to Jesuit on the 19th.

At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the five-hour marathons that made him a bodybuilding legend. "I ...

Starting weight training at home? Here’s the beginner-friendly equipment and expert tips you actually need to build strength safely.