The girls powerlifting team began its season on Monday, Dec. 8, and has seen a lot of growth in the number of members on the team. Since the powerlifting team’s addition to the school’s athletic ...

"I'd never touched a barbell before. Now, I'm chasing PRs." ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Highland Park’s powerlifting team had a busy finish to February as the Scots hosted a meet on the 25th after going on the road to Jesuit on the 19th.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Do you want to lose weight without worrying about stretch marks or loose skin? Try David Goggins’ unconventional method. It ...

Walk into almost any gym across the United States—from boutique studios in Miami to hardcore training facilities in Texas—and you’ll notice a consistent pattern: men lining up for the bench press ...

Her sister was the athlete in the family — the first Black student-athlete to attend New Mexico State University. Carolyn ...

I discovered strength training in my 40s. These three fitness habits helped me build muscle, lose fat, and gain confidence in ...

Police are investigating the circumstances surrounding the death of a 44-year-old man who was found unresponsive at his San Juan home on Monday morning.

The top four seeds in the Power 4 conferences will begin their March Madness road Friday. The ACC, Big 12, Big Ten and SEC's ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...