Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...

The South Carolina football program will hold its annual NFL Pro Day on Tuesday, March 17, when 16 former Gamecock players are slated to work out for NFL coaches and scouts.

Jesus Olivares has made his first official appearance of the year at the 2026 AMP (Powerlifting America) Open Nationals, which took place on March 5-8 in Lake Tahoe, Nevada. He competed in the ...

Throughout the workout, the athletes discuss bench press technique, including the use of arching, leg drive, and accessory movements that help build a stronger press. They also talk about the balance ...

Your workouts might change, but your fitness doesn't have to suffer ...

Cheryl Tripplett and her team are finding another way to live up to their name — inspiring, encouraging and helping at-risk youth achieve a better future through community partners and mentors. That ...

Putting on commemorative hats, lifting a championship trophy, cutting down nets — it’s suddenly becoming commonplace for a UCLA women’s basketball team that once watched others do so longingly. During ...

The NFL Combine has come and gone, and Miami made its presence felt in Indianapolis with 10 invitees. That is, the Hurricanes ...

Jack Maley ’79 has built a successful career in advertising with the likes of Time Life, Saatchi & Saatchi and now his own agency, m3, expanding the marketing footprint of such brands as AT&T, America ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

A well-connected, privately funded initiative sees small, low-barrier acts of community outreach as the key to fostering civic engagement among young people. The nonprofit C&S — previously known as ...