The Hurricanes have been rebuilt into a powerhouse, winning their third straight Western Mass. championship this season.

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.

The Jim Thorpe Area High School powerlifting team received a special citation from state Rep. Doyle Heffley this week in recognition of its outstanding achievement in winning the Pennsylvania High ...

Do your muscles actually need to be big to be strong, or can smaller muscles produce serious power? This video breaks down the real difference between training for hypertrophy and training for ...

Amber Glenn arrived at the 2026 Olympics with expectations of at least competing for gold after winning three consecutive U.S. national championships, but her singles bid quickly took a hit on Tuesday ...

Amber Glenn lost major points in her short program routine on Tuesday after she failed to do one of her jumps. She fell to 13th place after the first round of the competition after she has been a ...

U.S. figure skater Alysa Liu delivered an effortless performance in the women's short program at the Olympics on Wednesday, much to her coach's monumental delight. As captured by NBC cameras, Liu's ...

There was some heavy lifting in late April at Jim Thorpe High School, and much of it was done by the home team. For just the second time in program history, the Jim Thorpe powerlifting team won the ...

A recent conversation led me to ask over 100 military members and veterans alike what their favorite workouts are. I didn’t set any parameters. Nevertheless, the most common answers were the following ...

WINONA, Minn. (OZ LIFTING PRODUCTS LLC PRESS RELEASE) - Winona, Minnesota-based OZ Lifting Products LLC has funded another police dog, as its OZ canine donation program continues to positively impact ...

WINONA, Minn. (WXOW) – OZ Lifting Products LLC continues to make a positive impact on local communities by funding police dogs through its canine donation program. The latest addition, a German ...