Powerlifting is not just about lifting heavy weights; it is also about mental resilience. The sport demands a lot of mental toughness, focus, and determination to achieve personal bests. By developing ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...

The bodybuilding community is coming to grips with another crushing loss. On March 10, 2026, Craig Monson, known for his freakish size, passed away at 75. Though he never became a household name like ...

Throughout the workout, the athletes discuss bench press technique, including the use of arching, leg drive, and accessory ...

There are a few ways to go about curating an effective workout split for lifting.

Five young men qualified for the upcoming Texas High School Powerlifing Association state championships late last week.

During the workout, the athlete explains how recovery has forced him to adjust his training style, shifting away from heavy powerlifting movements toward controlled bodybuilding techniques. By ...

Greenville High School will be represented by two athletes at the upcoming Texas High School Women's Powerlifting Association ...

Six members of the Rusk girl’s powerlifting team punched their tickets to state with outstanding performances at the regional championships Thursday.

The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.

OXFORD — Elk Rapids returned from Oxford with trophies and records. The Elks’ girls junior varsity powerlifting team won the ...