Tamannaah Bhatia's fitness trainer, Siddhartha Singh, spills the beans on what not to eat before a workout. Steer clear of even high-fibre salads. Here's why. | Health ...

Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers about pre-worko.

Celebrity fitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, has revealed three foods you should avoid before a workout. He explained how certain pre-gym choices can slow digestion, cause ...

Tamannaah Bhatia’s trainer Siddhartha Singh shared three foods to avoid before working out, as they affect your energy levels and performance at the gym ...

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Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.  | Health ...

In a video interview with IMdB, Hannah revealed that not only does she enjoy a particular sport, but she's also pretty good ...

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The fitness influencer who lost 40 kg shared simple, high-protein meals that helped her stay full and consistent during her weight loss journey ...

IF there’s one celebrity that’s had quite the glow up in recent years, it’s This Morning presenter Alison Hammond. After shedding a whopping 11st and completely overhauling her ...