The news and the sirens activate the body in a prolonged survival state. A mindfulness expert explains how it is possible to regulate thoughts, reduce stress and create emotional stability at home.

As tensions escalate across the Middle East in early 2026, including recent airstrikes and maritime conflict in the Persian Gulf, millions of Indians living in the region and their families back home ...

Amid ongoing board exams, R Anitha, medical superintendent, Institute of Mental Health, Hyderabad, tells students to remain calm to excel in exams. Sh.

Discover Jeffing, a revolutionary run-walk fitness trend making weight management enjoyable and sustainable. Developed by Olympian Jeff Galloway, this method alternates jogging and walking, ...

Looking back on life is a natural part of the human experience. These moments of reflection can bring feelings of warmth and ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Recent years have caused significant trauma among some elderly and chronically ill people, worsening their health, creating confusion and sometimes distance from family. Here are ways to help.

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing dementia in later life by 25 per cent, an advance that may lead to new ...

Stop hardcoding every edge case; instead, build a robust design system and let a fine-tuned LLM handle the runtime layout ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia A simple brain training task ...

I tested 10 different SAD light therapy lamps. These three models impressed me the most with their mix of performance, ...