Prepare for a bold statement: Embracing the polyester sun shirt while raft-guiding in 2002 was the single biggest “gear level-up” of my life. Hear me out—I found I had nearly double the energy at the ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

The U.S. beat Canada 5-3 on Friday night for a spot in the semifinals Sunday against the Dominican Republic. The big win came after an 8-6 loss to Italy in pool play left them needing help to advance ...

The new Fitch Family Indoor Aquatic Center, set to open in April, can accommodate a wide range of people for a day of fun.  “We had a lot of feedback initially with what we needed to put in here,” ...

In the new Netflix action movie 'War Machine,' Alan Ritchson pulled off several incredible stunts, but one underwater scene was 100 percent real.

Going into the District 9 Class 2A Swimming and Diving Championships at Clearfield Area High School as the heavy favorites ...

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If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

For decades, if rheumatologists mentioned exercise at all to their arthritis patients, it was generally swimming and other types of water (aquatic) exercise. Now, exercise is known to be an essential ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...