You’re meant to do long, slow distance runs at an easy, relaxed pace – but for the best results, is there such a thing as too easy?

Day Four Preview, Tips And so to Friday, Gold Cup day, on what has - for me at least - been a chastening week. The Chastening Festival: I hope that doesn't catch on. Regardless of where you are ...

In his last start Foden was also criticised for failing to track Elliot Anderson in the build-up to Nottingham Forest's equaliser in their 2-2 draw at Etihad Stadium last week, which has taken the ...