These highly-rated, heart-healthy dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns around.

Cold weather calls for meals that are warm filling and practical. Cabbage is a cold season staple that holds up well in ...

Avocado toast with balsamic glaze is a quick, nutritious breakfast option that can be prepared in just five minutes ...

"I love my cast iron pans. Nothing gives a better sear! This recipe is the perfect way to put your cast iron skillet to use. The chicken is perfectly seasoned with a nice crispy skin in a sweet and ...

Most everyone knows how to use balsamic to enliven salads with a touch of acidity in a nice vinaigrette. But this deep-hued vinegar has so many more uses in the kitchen when it comes to enhancing our ...

Balsamic glaze and balsamic vinegar are both very similar condiments that provide a tangy kick to any dish. However, while some believe that they are two sides of the same coin, they are actually ...

Preheat oven to 350 degrees. Prick the duck skin all over with the tines of a fork, taking care not to pierce the flesh, and season all over with sea salt. Place ducks on a rack in a large roasting ...

While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch.

Each of these healthy and satisfying chicken dinner recipes have 400 calories or less per serving to help you meet your nutrition goals.