Many weightlifters obsess over their workouts. They cycle through weeks and months of heavy lifting with deload weeks sprinkled in (“easy” weeks where you intentionally reduce the amount of weight ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

The shift in training attitudes over the past few years has been palpable. Where “no pain, no gain” was once a phrase we’d see commonly on nonsensical posters and spewing from the mouths of sweaty gym ...

Covid-19 infection affects each person differently, and the recovery journey is no different. Although you may want to hit the ground running following infection, it is important to listen and adapt ...

One of the biggest mistakes marathon runners make is not taking enough recovery time after finishing the race. After 26.2 miles of hard running, and the months of dedicated training that went into ...