It is well established in psychology that humans conceptualize emotions by features known as valence (the degree of pleasantness or unpleasantness) and arousal (the intensity of bodily reactions, such ...

I’ve spent much of my professional life building systems in finance, agriculture, logistics, and insurance, where outcomes depend just as much on strategy as they do on leverage. Over time, I realised ...

Polyvagal theory faces renewed scientific criticism. What does the debate mean for clinicians who use it as a lens for trauma, safety, and co-regulation?

Department of Environmental and Occupational Health Sciences, University of Washington, Seattle, United States College of Health Solutions, Arizona State University, Phoenix, United States ...

Despite evidence that women are effective leaders, they remain underrepresented in leadership positions. Drawing on a phenomenological analysis of interviews with 15 women in the United States who ...

Don’t go to bed angry.” “Love means never having to say you’re sorry.” “Men are from Mars, women are from Venus.” There are many relationship adages and “rules” that have become part of our cultural ...

Christina Majaski writes and edits finance, credit cards, and travel content. She has 14+ years of experience with print and digital publications. Robert Kelly is managing director of XTS Energy LLC, ...