Most of the U.S. springs forward Sunday losing one hour of sleep that can disrupt circadian rhythm and raise short term risks of crashes and heart attacks.

Jannik Sinner and Alexander Zverev progressed safely into the third round at the BNP Paribas Open Indian Wells on a busy day ...

Your bedroom’s design, sleep habits, indoor allergens and pollutants in the bedroom, and several other factors can determine how well you sleep.

Handball: Three more teams booked their places at the tournament. Italy secured their first win in 16 months, while Finland, ...

Love it or hate it, daylight saving time is here. Learn how the time change can impact your health and well-being as well as tips to make it easier. (AP Photo) ...

Losing an extra hour of sleep may not be the worst thing that could happen when you “spring forward” at the start of daylight saving time.