Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Most adults should aim to do muscle strengthening activities at least once or twice a week, says this researcher.

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Writing for The Conversation, Dr Christopher Hurst discusses how one of the most important and well-established factors in healthy ageing is muscle strength.

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get ...

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what ...

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain independence.