You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

We're so used to our necks being too far forward that we all consider this the new normal--leaning over a desk, working on a computer, eating, or sleeping on our backs with a pillow. We've become ...

Maintaining proper posture cannot be overstated in today’s fast-paced world, where technology often leads to prolonged hours of sitting and screen time. Many individuals frequently experience neck ...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...