Self-care is a critically important component in your life. Protect time for it. Notice if self-judgment, guilt, or social comparison are stopping you from engaging in self-care.

Covid lockdowns slowed the growth of focus and self-control skills in young children, especially those who started school ...

Because mental health concerns often first appear between the ages of 18 and 25, it’s our goal to provide students access to the wide range of suicide prevention and mental health resources that are ...

From finding love to becoming a better parent … Philippa Perry, Paul Dolan, Orna Guralnik and others reveal the books that will change your life Chosen by Philippa Perry Amir Levine’s Secure, to be ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

In a September interview with The New York Times, bestselling author, podcaster and research professor at the University of Houston Brené Brown was asked about the world of online self-help gurus and ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

July 24 is International Self-Care Day! This annual celebration is an opportunity to raise awareness about the importance of self-care around the globe, promote self-care in your organizations or ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

I first discovered fraternal filmmakers Erik and Carson Bloomquist when I critiqued their breakout feature, She Came from the Woods, for Dread Central in 2023, and I have been a fan of their output ...