Carson-Newman signee and senior Sackermann, an All-District and All-Daily Times player in 2025, highlights the returners for WB. Drew Campbell, Jake Farmer, Ty Goins, Braxton Green, Hard, Noah Hardin, ...

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to experience the practice firsthand. An eightweek Tai Chi program will begin Monday, ...

When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had previously been kind of a “wash face, slap on moisturizer” drag. It ...

KANSAS CITY, Mo. — The type of morning you have can make a big impact on your day. Several studies indicate that having a solid morning routine can offer advantages that cater to your well-being both ...

GRAND FORKS — Central head coach Garrett Litzinger doesn't get emotional about much. But when it's time to say goodbye to a senior class of wrestlers at the end of the year, he tends to get a little ...

Four Florida gymnasts compete in the Stephen O’Connell Center for the last time on Sunday. Though their individual journeys ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

The US Navy is unlikely to deploy a third aircraft carrier to support Operation Epic Fury, but it could relieve USS Gerald R.

Tennis champion Sania Mirza has opened up about her post-retirement fitness and skincare routine. After hanging up her racket in 2023, Sania started working as a mentor, television presenter, and ...