Pahrump Valley High School cruised to an 11-1 win over Western High School, but head coach Drew Middleton says the Trojans have “much better baseball” to be played ahead.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...

They say she brings the energy at Washington. Senior Diya Iyer is the player that pumps up all the Panthers players. On and ...

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to experience the practice firsthand. An eightweek Tai Chi program will begin Monday, ...