US and South Korean forces are set to start conducting a regular joint military exercise to prepare for a possible emergency on the Korean Peninsula. The drills will begin on Monday, but there will be ...

This one daily habit could improve the quality of life of Aussie women aged 40 to 65, but experts say it’s often being overlooked. Here’s why this simple change is essential for middle-aged women.

The Commissioner of Police in Lagos State, Olohundare Moshood Jimoh, is expected to be promoted to the rank of Assistant ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...

The Cowboys are right up against the cap as the new league year is set to begin. They can create almost $29 million in cap ...

If you sit behind a desk for hours, chances are your posture could use some attention. Sitting for long periods has been shown to tighten areas like your hips, lower back and ches ...

U.S. service members, Kenya Defence Forces and local civilian medical teams delivered critical healthcare to Samburu County ...

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

Michael Slabic made history at the 2026 AMP Open Nationals by becoming the first lifter in the U59KG class to pull over 300-kg (661.4-lb).

Like many of his fellow council members, Whyte expressed a desire to “work together with you (Jones) to solve the problems ...

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...