Would you know how to defend yourself if someone tried to attack you? A Houston Jiu-Jitsu master offered easy and potentially life-saving self-defense moves that hopefully you'll never have to use. He ...

Amy Giles tells ciLiving host, Jaclyn Friedlander about MindBody Martial Arts and teaches a simple self-defense technique Mary Trump issues warning on long-term impact of Donald Trump move Great white ...

FLOURTOWN, Pennsylvania (WPVI) -- In honor of Women's History month, a martial arts gym in Montgomery County is opening its doors for women and teenagers to learn some simple self-defense techniques.

Raquel Riley Thomas is the founder of Defend Riley, an initiative focused on self-defense for women and children. For Thomas, who served as a Captain in the U.S Army, this initiative is personal.

BRYAN, Texas (KBTX) - Learning a few simple self-defense techniques can help save lives and Brazos Valley Mixed Martial Arts wants to help the women in the community feel more protected. The martial ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...

With a few simple twists of his arms and legs, a 65-year-old man wrenched groans of pain out of a well-built athlete half his age and almost twice his size. "Jiu-Jitsu is very easy," he said as he ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...