Scientists have found genetic links to enhanced weight loss. The Laundry Room/Stocksy “However, it is not that simple, and there are multiple factors that cause obesity and excess weight gain. More ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

If you feel guilty sometimes for wanting to skip exercise, even though you know its good for your mind and body, a recent article in Time magazine says it could be due to survival instinct from when ...

If you think managing diabetes is just about cutting down on sweets, you might want to educate yourself. Blood sugar is only one aspect of managing diabetes. Your lifestyle, including how you move, ...