A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Sleep paralysis happens when you wake up but can't move for a few minutes. Stress and anxiety can trigger episodes of sleep paralysis. Sleep paralysis isn't dangerous, but it can make you feel uneasy.

New research reveals that sleep deprivation sends aberrant signals through the vagus nerve, triggering a serotonin surge that can kill gut stem cells. When you purchase through links on our site, we ...

Scientists have new insight into why we have trouble focusing after a bad night of sleep. Attention lapses when we’re sleep-deprived result from our brain’s efforts to clean itself up, a process that ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen Joanne Chen is an editor on the home-decor team. She edits ...

Think your sound machine is helping you sleep? It might be doing the opposite. A new study from the University of Pennsylvania Perelman School of Medicine found that listening to pink noise at bedtime ...

There's not enough evidence to routinely recommend zinc supplements to improve sleep or energy. Zinc supplements can improve the health of people with low levels of zinc, because a zinc deficiency may ...