Lauren Sudeyko thinks the sleep industry is “asleep at the wheel.” With her brand Sleep or Die, she’s aiming to disrupt the $585 billion global “sleep economy.” ...

Teenagers naturally fall asleep later, which makes early school start times a recipe for chronic sleep deprivation. Researchers studying a Swiss high school that introduced flexible start times found ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

Here’s how flexible school schedules help students gain around 45 minutes of extra sleep, thus improving their well-being, sleep quality and also academic outcomes.

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

After years of obsessing over morning sleep scores, I've finally found a way to make the data work for me, not against me ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. We’re just about a week into Daylight Saving Time, and while the time shift comes with ...

To keep brain health in check, an individual has to adopt certain good habits. With every passing decade, one has to be more vigil about what they're eating and doing to keep brain health healthy.

This year, students at The King’s School in Sydney are starting lessons later on Wednesdays. The start of the usual day has been pushed back from 8.50am to 9.40am. This is to allow students to do self ...

Learn how to lucid dream with the help of these expert tips.

Neurologists explain when you should pay careful attention to any unusual dreams.